Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

New research suggests a simple blood test could help detect osteoporosis early. But it's just one tool doctors use when making a diagnosis. Here's what to know.

Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and treated. By Paula Span Ronald Klein was biking around his neighborhood in ...

1 Departamento de Ingeniería Mecánica y Fabricación, Universidad de Sevilla, Seville, Spain 2 School of Mechanical, Medical and Process Engineering, Queensland University of Technology, Brisbane, QLD, ...