Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Locals say the salmon baskets at Ivar’s Fish Bar on Washington’s Seattle waterfront beat anything on the Sound. Here’s why this pier-side classic keeps lines forming daily.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...