Life throws plenty of stressful moments at everyone, but if these 10 life tasks don't faze you, your mental strength is well ...

Mornings shape the day long before the day announces itself. Not through grand promises or mystical claims, but through small ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

From ‘Posting Zero’ to digital detoxes, Gen Z and professionals are rethinking their online habits to protect mental health ...

Holidays are winding down, but that’s not a guarantee stress magically disappears when you ring in the new year.

Relationship experts said that when parents disapprove of a partner, it can sometimes say more about their own long-standing ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that helped bring cardiac monitoring technology to market. Highlights Only ...

Less than 48 hours into his life as a Boston Red Sox player, Willson Contreras took to Instagram to share his excitement with ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who conducted the research while working in human genetics at the University of ...

IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...