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Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...

Life throws plenty of stressful moments at everyone, but if these 10 life tasks don't faze you, your mental strength is well ...

One of the most profound effects of a situationship is its impact on self-worth. Being in an undefined relationship can lead ...

Here is a collection of deeply relatable book quotes that speak to anxious, overthinking minds, offering recognition, comfort ...

Mornings shape the day long before the day announces itself. Not through grand promises or mystical claims, but through small ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

From ‘Posting Zero’ to digital detoxes, Gen Z and professionals are rethinking their online habits to protect mental health ...

If you suspect someone in your life is lying about being in love, whether it’s your own partner or someone else, there are ...

A new study shows how simple Mario and Yoshi games may boost happiness and lower burnout risk in university students.

Holidays are winding down, but that’s not a guarantee stress magically disappears when you ring in the new year.

From personal style struggles to building a human-first AI platform, Stylz Founder and CEO Sai Kiran Vemuri speaks about ...