Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Following their suspensions for alleged physical and emotional misconduct, gymnastics coaches Al and Armine Barutyan-Fong ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Make Dubai chocolate bars at home for less. The creator tests several at-home tempering methods and shows that a homemade recipe tastes better than the storebought. Iran reacts to Trump administration ...

A CARE home has gone into lockdown following an outbreak of a Flu. Shenstone Court Care Home, on Somers Rd, Halesowen, has gone into temporary lockdown after a resident tested positive for Flu A. The ...

1 College of Physical Education, Yangzhou University, Yangzhou, Jiangsu, China 2 Suzhou Hospital of Traditional Chinese Medicine, Suzhou, Jiangsu, China Alzheimer’s disease (AD) induces profound ...

Lockdown is an upcoming Tamil film which is led by actor Anupama Parameswaran. The film, which is said to be based on real events, is set against the backdrop of the COVID-19 lockdown. Before booking ...