Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

“Even when ice looks thick, it can vary by inches within a few feet,” Park explained. “Cold-water immersion is extremely ...

Reading is a reliable way to keep kids’ minds active during break. For younger children, you can read a book together. For ...

Can you leave your kids home alone in Illinois? Illinois law doesn't have black-and-white answers, but there are some key things parents should know.

According to reviews, your new friends can stay fresh and squishable up to three days out of water and can retain their shape ...

It found that children aged between eight and 14 are spending an average of nearly three hours online each day, and that up ...

Simple at-home Christmas traditions offer children meaningful ways to participate in the holiday magic. Activities like ...

As the CEO of Above and Beyond Therapy, where we provide personalized ABA therapy in Utah, I’ve seen firsthand how ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.