‘I’m fit!’: Plus-size personal trainer claps back to trolls

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...
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Beyond plus size activewear: The plus size outdoor clothing & 6 communities to know!

If your plus size active life takes you beyond a walk, run, hiking or even skiing? Then you are going to need a great mix of ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

I used to eat 5 takeaways a week then shed almost 8st on Mounjaro – and it SAVES me £240 a month

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

'At 59, I'm stronger than ever thanks to this workout routine'

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...