Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains. Fans walk out of Wizard of Oz Christmas ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

In the lacklustre canvassing, the USDP was the most visible. Founded in 2010, the year it won an election boycotted by the ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...