A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

For over two decades, the Ramani Fernando Sunsilk Hair and Beauty Academy has stood as a beacon of excellence in beauty ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

In a country where creative pursuits are often treated as indulgences rather than vocations, Saman Halloluwa’s journey stands ...