A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Leaders of the four-member bloc were due to hold their latest summit in November, but nothing has materialised with no future ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Illini cheerleader Kayla Ratsamy, an otherwise healthy student, suffered a heart attack on Quad Day on Aug. 24 — and she didn ...