The health of Donald Trump, 79, has been in the spotlight in recent months after a cocktail of mental gaffes, impromptu naps, ...

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

If you're feeling restless at home, here are some fun places to go to let off some steam with friends or family.

When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...

The skyline and banking towers are what most people see first, but the real Queen City — the one that longtime residents talk ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...