Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...

If you're feeling restless at home, here are some fun places to go to let off some steam with friends or family.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Deep water soloing means no ropes — just you, the rock, and the drop zone below — and today that water is near freezing. In ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Vice President Vance on Monday joined Navy SEALs in a beach workout that he said left him feeling like he “got hit by a ...

Long before most beachgoers arrive, Vice President JD Vance was already deep into a punishing training session alongside some of ...

Vice President JD Vance joined Navy SEALs for an intense 90-minute beach workout Monday featuring running, rope climbing, and log carrying exercises that left the veep feeling like he “got ...