Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...
‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback