Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

"This image describes how shockwave therapy is helping many patients at Full Swing Healthcare." Jacksonville Chiropractic ...

A rotator cuff tear can happen suddenly due to an injury. This may occur if you lift something too heavy or fall and land on ...

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — ...

At 74, Joyce Bryant has a lot to be proud of: a loving family, a happy retirement from a long career and a very independent spirit.“Some people might say I’m too independent,” she said. “I try to do ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...