The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

At under £6 per pair these leggings from Lidl won't break the bank and they're just what you need for new year fitness goals.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

A year ago, instead of loading up his trailer for the opening round of the ATVMX National Championship series, Lehighton ...