Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

It's time to lace up your sneakers. Registration has opened for the Pittsburgh Marathon's 2026 Marathon Kickoff Training Run.

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A senior running editor and veteran of 26 marathons shares the best piece of marathon advice he knows as it relates to the ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...