CHINA is on the verge of deploying war-ready super soldiers who are virtually indestructible in a terrifying challenge to the ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Lower back pain from muscle strain is so common among weightlifters that it has its own label, “weightlifter’s back”.

The Guardian sport photographer selects his favourite images he has taken this year and recalls the stories behind them ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

With a new year comes a chance to rethink old assumptions. We ask seniors how they view ageist stereotypes that persist.

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing ...