The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

When you walk into the Covington YMCA, the first thing that grabs your attention is the blue and white wall of big words.

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

At 77, she’s run 137 marathons and keeps smashing records – these are the age-defying training secrets that she swears by.

On Wednesday, county officials and local leaders gathered to celebrate the grand opening of the National Fitness Court at ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

LANSDALE, Pennsylvania (WPVI) -- More than 30 years ago, Heather Doherty saw a poster advertising a synchronized swimming group called, 'The Mermaids,' at her local YMCA. Doherty is now the head of ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

The YMCA of Metro Denver is working to help seniors and children keep their minds and bodies active. Donald Trump issues new threat to Mexico Brooke Shields laughs off "Today" chair mishap with Jenna ...

Unlock a powerful full-body routine you can do anytime, anywhere—no equipment needed. This session breaks down five highly effective bodyweight exercises that target every major muscle group while ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...