Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

Professional success will be your trusted companion. Both health and finance will be at your side throughout the day. Taurus ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

A good laugh not only relieves stress, but also good for your heart and immune system. Some doctors even believe that a ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Cryptocurrency schemes, sometimes tied to mass scam centers abroad, have shot up since the pandemic and are hitting close to ...

Israeli Prime Minister Benjamin Netanyahu will be meeting US President Donald Trump today to discuss Gaza’s future. Meanwhile ...

Every December-end, we plan our life upgrades with the confidence of a startup pitch and the memory of a goldfish. By ...

I was at the Alice Walton School of Medicine (AWSOM) last summer during the first week of classes. I visited with Wesley ...

This 20-minute Sagittarius-inspired yoga flow explores themes of wisdom, exploration, and expansion through mindful movement.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...