Medically reviewed by Forest Miller, OTR/L Key Takeaways Chair yoga improves flexibility and is easier on the knees and back.

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

Who knew you could exercise while sitting down? That’s where chair yoga comes in. It allows you to strengthen your flexibility, muscles and balance without getting up. According to GoodRx Health, ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...