According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, ...

COEUR d’ALENE — Kootenai Health announced earlier this month that a significant decrease in hours and an increase in rates ...

In a joint report made to council on Monday, Hunter Gardner, manager of arena and recreation, and Jo-Anne Haley, coordinator of facility operations and seniors services, requested permission to apply ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...