According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

The South County Senior Center is considering a 12,150-square-foot office building at 112 Amherst Road in Sunderland for its new home, and will hold three walk-throughs for members and visitors to ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of ...