Top 5 Trending Treadmills for Home Under ₹10,000 That Are Worth Buying in 2026 This write-up covers the top 5 trending ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Levi the Golden Retriever mistook a woman's cane for a stick on a city walk. The dog's mom maintained control, preventing any incident with the cane user. Followers joked, “As his attorney I can ...

This website is brought to you by Volume One Magazine - Culture and Entertainment in the Chippewa Valley. Volume One produces annual printed guides for all kinds of seasonal activities, restaurants, ...

The Dunkirk Senior Center will be sponsoring a Cookie Walk. Come walk through Cookie Lane and pick out your favorite homemade Christmas Cookies or homemade coffee cakes. The Cookie Walk will be ...