This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Mumbai, Dec 9 (PTI) Police have set up a Special Investigation Team (SIT) to probe the abetment of suicide case against Anant Garje, personal assistant (PA) of Maharashtra minister Pankaja Munde, ...

The final week of the regular season is here for most Fantasy leagues, and many of you are playing for something meaningful in this scoring period, which is exciting. You might be fighting for that ...

The final test of the fantasy football regular season is here for fantasy managers. Many will be fighting for playoff spots in Week 14 while missing some of their top playmakers during the NFL's final ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

INGLEWOOD, CALIFORNIA - DECEMBER 10: Courtland Sutton #14 of the Denver Broncos celebrates a touchdown catch during the third quarter against the Los Angeles Chargers at SoFi Stadium on December 10, ...

The death toll may rise as officials search for additional victims. At least 12 people are dead after the left engine separated from a UPS plane when departing Louisville Muhammad Ali International ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

Amazon Web Services (AWS) experienced a major outage on Monday, October 20, causing a ripple effect across nearly every industry. One unexpected hiccup, however, left some tech owners in quite a ...

More than 10 years ago Dr. James Levine of the Mayo Clinic coined the phrase, “Sitting is the new smoking.” Ever since, entrepreneurs and other largely desk-bound workers have eyed their chairs with ...