This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Geopolitics, natural disasters, and the rising cost of living are to blame. The good news, for travelers? Places they still ...

After a much-needed holiday break, Barcelona will return to training soon as they gear up for the all-important Catalan derby ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece of advice, it would be not to mix Jagermeister with battered cod on a night ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

There's no better time to sign up for a race than when your life is in complete disarray. Just take it from me.

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope ...

Boxing Day has always been a key date in the calendar for Harry Redknapp and this year it will take on extra significance as ...

A leading profit is welcoming man's best friend to help support and provide comfort for victims of child abuse and the many ...

BORN into a life of crime, John McAvoy had bought a firearm by the age of 16 and was banged up by 18. But in a stunning ...