"At their joint funeral, on Valentine’s Day, their pastor said grandpa used to arrive at church, go in and find a seat for ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

LEXINGTON, Ky. (WKYT) - Following the UPS plane crash at Louisville’s airport, officials at Blue Grass Airport said emergency crews run through drills every year to ensure preparedness if a disaster ...

A plane crash near Stooges Bar & Grill in Louisville resulted in at least nine fatalities. The bar's owner, Debbie Self, learned of the crash while at dinner and rushed toward the scene. Everyone at ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Amazon Web Services (AWS) experienced a major outage on Monday, October 20, causing a ripple effect across nearly every industry. One unexpected hiccup, however, left some tech owners in quite a ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

America’s toughest trainer was a proud Hollywood liberal. Now, she’s become a defining voice of the MAHA era. America’s toughest trainer was a proud Hollywood liberal. Now, she’s become a defining ...