Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Being an NFL quarterback isn't easy, but what's even harder than that? Adding the pressure of being the first overall pick.

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

The Hillsboro Cafe sits quietly on Main Street, its simple storefront and classic “CAFÉ” sign a beacon for hungry travelers. The large windows let in plenty of light, making the small space feel open ...

Dust off your Trapper Keeper and crank up the Duran Duran—there’s a magical portal in Denver where the 1980s never ended, and Colorado residents are making pilgrimages like it’s the neon-colored Mecca ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.