Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

It can be frustrating, but just because a seat is open on a plane doesn't mean it's necessarily available to you specifically ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

The Hillsboro Cafe sits quietly on Main Street, its simple storefront and classic “CAFÉ” sign a beacon for hungry travelers. The large windows let in plenty of light, making the small space feel open ...

Dust off your Trapper Keeper and crank up the Duran Duran—there’s a magical portal in Denver where the 1980s never ended, and Colorado residents are making pilgrimages like it’s the neon-colored Mecca ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Silva, who's on a 13-fight overall winning streak and hasn't lost since 2017, announced herself as a serious threat at 125 ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...