Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...
One such factor is lighting. Poor lighting or glare can cause workers to lean forward, squint, or hold awkward positions, ...
Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...
Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...
Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.
(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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