The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off ...

Beef broth is typically made by simmering meat (sometimes with a few bones), aromatics and seasoning for a relatively short ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the ...

Prepared foods are an easy weeknight meal. Aldi sells some which are great to reach for, and others best left on the shelf.

From excess sodium to ultra-processed beef, these popular chain burgers rank lowest for quality, according to a registered ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Jamun, also known as black plum, is a tropical fruit that is packed with nutrients and offers a host of health benefits ...

Rock salt, or sodium chloride, is widely used to prevent ice and reduce winter driving accidents, but scientists warn that ...

The holidays are a time for eating heaps of hearty, delicious food. However, health experts warn that some of your festive favorites may come with a side of deadly consequences.

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your blood pressure in check. Most of us add a pinch of salt here and there ...