Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's ...

A complete guide to how to start running with top tips to get you started. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're wondering ...

Here’s the great secret about beginner running plans: You don’t need much to actually get started—just a comfortable pair of running shoes and an openness to try something new. Running for ...

NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Maybe being more ...

Evans is the author of the new book "Slow AF Run Club." Running coach Martinus Evans is on a mission to inspire. Evans hopes people can see that anyone of any background, ability or body type can ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you ...

Running is an easy and inexpensive way to get and stay in shape. But finding the motivation can be the hardest part. Here are three tips to help reach your fitness goals: Running can be ...

Whether you’re looking to start running for the first time, or to improve your marathon time, try our New York Times guides to running. If the New York City Marathon inspired you to start ...