The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

If you have ever tried booking an Italian restaurant in North Carolina and come up empty, this list highlights the places ...

Tucked away in the misty high ranges of Kerala’s Idukki district, Pampadum Shola National Park is a small yet ecologically ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

"At their joint funeral, on Valentine’s Day, their pastor said grandpa used to arrive at church, go in and find a seat for ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...