Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.” The laughter ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

What is at stake is not simply environmental damage, but the erosion of natural rights: of communities to land, water, ...

Hyundai is preparing to pull the wraps off what it is calling its biggest electric vehicle yet, a model that will debut in ...

On a cold fall night, a two-hand touch football game turned into something far more meaningful. It became a symbol of trust, ...

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something you wanna contribute? Email the Roo. You can also read Drew over at SFGATE, ...

The crown jewel of Tulsa’s outdoor spaces is Gathering Place, a 100-acre riverfront park that has redefined what public spaces can be. This $465 million gift to the city features imaginative ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As the craze of earnings season draws to a close, here’s a look back at some of the most exciting (and some less so) results ...