Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Quitting nail biting can be as difficult as quitting smoking. According to the NIH, the habit (“onychophagia”) is a chronic condition that is repetitive and compulsive in nature. “Stress, anxiety, ...

Treating yourself to a great manicure can be one of the easiest acts of self-care you can gift yourself — that is, unless you’re like me and can’t stand the smell of polish remover, get riddled with ...