With school history on Julia Isham’s racket, the senior clinched Syosset Central School District’s first NYSPHSAA Large ...

Rafael Nadal’s shredded physique isn’t accidental. From intense off-season strength training to tennis-specific conditioning ...

Tennis is emerging as one of the most powerful longevity tools in modern medicine, with large population studies suggesting ...

San Antonio City Hall and most municipal offices will be closed from Christmas Eve through New Year’s Day for the winter holidays.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...