Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Maine’s reputation for seafood is well-earned, and Bar Harbor serves as a delicious showcase. The lobster here doesn’t need ...

If you somehow missed the now-routine question of why Israel is in Eurovision but Russia isn’t, the short and utterly ...

Finding what appears to be the deal of a lifetime is exhilarating. An all-inclusive trip to the Maldives for less than $500, ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Like many young people in the U.S. and around the world, Tiffany Henriques rarely drinks alcohol. Instead, the 26-year-old ...