VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

Antique tech, a gardening appliance, and a simple creatine supplement proved to me this year that you don't always need shiny ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

Proteins and carbohydrates affect the endurance performance of elite athletes differently, say British researchers. This is ...

Garmin’s greatest smartens up even more with added satellite connectivity. The Fenix 8 Pro won't be for everyone as a result ...

Gabit Smart Ring focuses on simple, distraction-free health tracking, offering sleep, activity, and recovery insights through a minimal design and companion app.

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...