VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

NEW YORK, Dec. 2, 2025 /PRNewswire/ -- EHE Health, a national preventive healthcare provider, is introducing a first-of-its-kind VO2 max testing innovation to the United States to help patients better ...

This is a transformational way of assessing VO2 max, which previously could only be assessed through a 3-minute step or a cardiopulmonary exercise test (CPET). This enhances accessibility, especially ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

It takes more than just driving ability to win a Formula 1 World Championship, as Lando Norris knows. Here, he reveals what some of his training looks like.

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

From strengthening the body to aging with grace, the College of Charleston has a new program aimed at promoting long-term health and fitness, and it’s going deeper than weight.

Excellence and dedication are just two words that describe the award-winning physicians, surgeons, and physical therapists with CommonSpirit Sports Medicine. With years of training and experience, the ...

SAS star Matthew ‘Ollie’ Ollerton saw it all as part of the special forces but the prospect of being cut off from his debut triathlon ...