“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...
Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.
BuzzFeed on MSN
Experts say over 60% of the world lacks this 1 vitamin — and it increases your risk of getting sick
“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...
The Independent on MSN
Cycle-syncing workouts: Should your period dictate your gym routine?
Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...
According to new research published in the journal npj Science of Food on November 17, 2025, kimchi doesn't just boost your ...
Lower levels of vitamin D metabolites and periostin signal an increased cardiovascular risk in older adults, and the active ...
Verywell Health on MSN
Vitamin C vs. D: Which Should You Take for Immune Support?
Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.
Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.
Vitamin D supplementation is associated with significantly lower risks of type 2 diabetes and depression in certain ethnic ...
Seasonal Affective Disorder, or SAD, is most common this time of year due to the shorter days and lower sun angles, according ...
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