Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your ...

Even in a country bathed in sunshine, vitamin D deficiency is alarmingly common, and winter only exacerbates the problem.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.