The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

As the clock struck midnight on the East Coast, UFC fighters Alex Pereira and Tracy Cortez welcomed 2026 by publicly confirming their romantic relationship. This heartwarming announcement captivated ...

Winter weather brings with it a lot of decisions on kit, but layering and versatility is really the name of the game. Here, ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...