Confident 30 Day Challenge. The challenge does not expire, you can do it anytime, but the ability to purchase it does. So buy ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

As the clock struck midnight on the East Coast, UFC fighters Alex Pereira and Tracy Cortez welcomed 2026 by publicly confirming their romantic relationship. This heartwarming announcement captivated ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Every year on December 10, advocates around the world observe International Animal Rights Day, a reminder that animals ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Inside the incredible work of the film production crew behind the second season of Disney's Percy Jackson and the Olympians.