If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

Don't let a celebration turn into a day of misery; preparation is the best cure. Stock these five science-backed foods in ...

A bloated stomach is not only uncomfortable but can also significantly impact one’s daily life and overall well-being. It’s a common ailment, often accompanied by feelings of fullness, tightness, and ...

After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Medically reviewed by Danielle Weiss, MD Ozempic can cause side effects that may be worsened by certain foods.High-fat, ...

Ginger ale is a common home remedy for stomach upset, such as nausea and indigestion. This popular soda may ease a ...

Berberine side effects may include digestive problems, low blood sugar and blood pressure, headaches, and more. Ask your doctor if berberine is safe for you.

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...