From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...