While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...