F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Shane Hummus discusses exercise science degrees, exploring job opportunities, salary expectations, and offering career advice ...

Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

RejuvaCare FootRenew reports 1,900+ customer reviews as Triple Method heat-massage-compression devices gain market share ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...