This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

A biological anthropologist explains why humans can't wiggle their toes in the same way they can wiggle their fingers.

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...