Yoga with Kassandra on MSN

30 min gentle yoga to relax legs and feet

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

Pilates instructor’s insane hack to survive 12-hour flight – experts weigh in: ‘Get your feet off the wall’

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, ...