From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...

Optum’s locations in Kansas City, Shawnee and the Northland could be seen with closed signs posted on the front doors on December 18. The locations provide a space for adults 55+ to stay connected ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...

Seniors who met during water aerobics class tie the knot in YMCA swimming pool Two seniors who met during a YMCA water aerobics class three years ago decided to tie the knot in four feet of water.