Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Colors that are what Farrow & Ball’s color curator, Joa Studholme described as “earthy and warm,” like moody browns and ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

From his Kinderhook home, actor recalls intense 2007 audition for original movie, praises James Cameron, and hopes Col.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s ...

It’s OK to admit that sometimes you need a break from the rise and grind of New York City. While winter brings with it a ...